American Cooking: Recipes
Previous
Next
Fruits and Vegetables
Caesar Salad
To serve 4 to 6
2 medium-sized heads romaine lettuce
10 to 12 croutons, preferably made from French or Italian-style bread
4 to 8 tablespoons vegetable oil
1 teaspoon finely chopped garlic
2 eggs
1/8 teaspoon salt
10 to 12 croutons, preferably made from French or Italian-style bread
4 to 8 tablespoons vegetable oil
1 teaspoon finely chopped garlic
2 eggs
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/2 cup olive oil
4 tablespoons lemon juice
1 cup freshly grated Parmesan cheese
6 to 8 flat anchovies
1/2 cup olive oil
4 tablespoons lemon juice
1 cup freshly grated Parmesan cheese
6 to 8 flat anchovies
No one really knows how Caesar Salad got its name, but it is believed to have originated in Southern California in the 1920’s.
Separate the romaine lettuce and wash the leaves under cold running water. Dry each leaf thoroughly with paper towels. Then wrap the lettuce in a dry kitchen towel and chill while you assemble the other ingredients. Cut a loaf of bread into 1 1/2-inch-thick slices. Trim the crusts and cut each slice into 1 1/2-inch squares. In a heavy skillet, large enough to hold all the croutons in one layer, heat 4 tablespoons of the vegetable oil over high heat until a light haze forms above it. Add the croutons and brown them on all sides, turning them with tongs, and, if necessary, add up to another 4 tablespoons of oil. Remove the pan from the heat, then add the chopped garlic and toss the croutons about in the hot fat. Remove the croutons to paper towels to drain, cool and crisp.
Plunge the eggs into rapidly boiling water for 10 seconds, remove and set aside. Break the chilled romaine into serving-sized pieces and scatter them in the bottom of a large salad bowl, preferably glass or porcelain. Add the salt, pepper and olive oil, and toss the lettuce with two large spoons or, better still, with your hands. Then break the eggs on top of the salad, add the lemon juice and mix again until the lettuce is thoroughly coated with the dressing. Add the cheese and the anchovies, if you are using them, and mix once more. Scatter the croutons over the top and serve at once on chilled salad plates.
American Cooking: Recipes
-
Fruits and Vegetables
Add_RecipeNutrientData
Total Moisture: 1358.9032625
Total Calorie: 2763.533625
Total Protein: 72.09925125
Total Total_Fat: 238.8565725
Total Ash: 21.09090875
Total Carbohydrate: 100.00853625
Total Fiber: 29.0365375
Total Sugar: 20.25384
Total Calcium: 1.497201625
Total Iron: 0.01902059125
Total Magnesium: 0.268679125
Total Phosphorus: 1.36987825
Total Potassium: 3.747618875
Total Sodium: 3.7624685
Total Zinc: 0.00990295125
Total Copper: 0.00096776075
Total Manganese: 0.002655410875
Total Selenium: 0.0001032574375
Total Vit_C: 0.0745606
Total Thiamin: 0.0015320105
Total Riboflaven: 0.0019858475
Total Niacin: 0.013307356125
Total Panto_Acid: 0.004414060125
Total Vit_B6: 0.001363136625
Total Folate_Tot: 1.829472875
Total Folic_Acid: 0.04428
Total Food_Folate: 1.785192875
Total Folate_DFE: 1.860252875
Total CholineTot: 0.454765625
Total Vit_B12: 0.0027254
Total Vit_A: 110.579884625
Total Vit_A_RAE: 5.884157625
Total Retinol: 0.41836
Total Alpha_Carot: 3.45E-05
Total Beta_Carot: 65.50416125
Total Beta_Crypt: 0.011511875
Total Lycopene: 5.75E-05
Total Lut_Zea: 29.46014325
Total Vit_E: 0.03808993
Total Vit_D: 0.002976
Total Vit_D_IU: 0.12232
Total Vit_K: 1.3577862375
Total FA_Sat: 0.040664514
Total FA_Mono: 0.151822672625
Total FA_Poly: 0.03287977125
Total Cholesterol: 0.4818
Breakdown By Ingredients:
Number of Grams: 1252
Total Moisture: 1184.5172
Total Calorie: 212.84
Protein: 15.3996
Total Fat: 3.756
Total Ash: 7.2616
Total Carbohydrate: 41.1908
Total Fiber: 26.292
Total Sugar: 14.8988
Total Calcium: 413.16
Total Iron: 12.1444
Total Magnesium: 175.28
Total Phosphorus: 375.6
Total Potassium: 3092.44
Total Sodium: 100.16
Total Zinc: 2.8796
Total Copper: 0.60096
Total Manganese: 1.9406
Total Seleneium: 5.008
Total Vit_C: 50.08
Total Thiamin: 0.90144
Total Riboflavin: 0.83884
Total Niacin: 3.91876
Total Panto_Acid: 1.77784
Total Vit_B6: 0.92648
Total Folate_Tot: 1702.72
Total Folic_Acid: 0
Total Food_Folate: 1702.72
Total Folate_DFE: 1702.72
Total Choline_Tot: 112.68
Total Vit_B12: 0
Total Vit_A_IU: 109049.2
Total Vit_A_RAE: 5458.72
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 65429.52
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 28946.24
Total Vit_E: 1.6276
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1283.3
Total FA_Sat: 0.48828
Total FA_Mono: 0.15024
Total FA_Poly: 2.0032
Total Cholesterol: 0
Number of Grams: 54
Total Moisture: 3.5154
Total Calorie: 213.3
Protein: 7.209
Total Fat: 2.862
Total Ash: 1.5498
Total Carbohydrate: 38.8692
Total Fiber: 2.43
Total Sugar: 3.348
Total Calcium: 98.82
Total Iron: 2.6082
Total Magnesium: 23.22
Total Phosphorus: 89.1
Total Potassium: 105.84
Total Sodium: 395.28
Total Zinc: 0.783
Total Copper: 0.1377
Total Manganese: 0.49626
Total Seleneium: 13.608
Total Vit_C: 0
Total Thiamin: 0.52218
Total Riboflavin: 0.21762
Total Niacin: 3.58236
Total Panto_Acid: 0.29808
Total Vit_B6: 0.06534
Total Folate_Tot: 57.78
Total Folic_Acid: 44.28
Total Food_Folate: 13.5
Total Folate_DFE: 88.56
Total Choline_Tot: 7.56
Total Vit_B12: 0.189
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0432
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.564
Total FA_Sat: 0.64962
Total FA_Mono: 0.55242
Total FA_Poly: 1.1124
Total Cholesterol: 0
Number of Grams: 84
Total Moisture: 0
Total Calorie: 742.56
Protein: 0
Total Fat: 84
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 18.312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 5.46924
Total FA_Mono: 60.47244
Total FA_Poly: 14.36232
Total Cholesterol: 0
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
Number of Grams: 0.75
Total Moisture: 0.0015
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.7485
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.18
Total Iron: 0.002475
Total Magnesium: 0.0075
Total Phosphorus: 0
Total Potassium: 0.06
Total Sodium: 290.685
Total Zinc: 0.00075
Total Copper: 0.000225
Total Manganese: 0.00075
Total Seleneium: 0.00075
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.2875
Total Moisture: 0.0358225
Total Calorie: 0.721625
Protein: 0.02987125
Total Fat: 0.0093725
Total Ash: 0.01290875
Total Carbohydrate: 0.18385625
Total Fiber: 0.0727375
Total Sugar: 0.00184
Total Calcium: 1.273625
Total Iron: 0.02791625
Total Magnesium: 0.491625
Total Phosphorus: 0.45425
Total Potassium: 3.820875
Total Sodium: 0.0575
Total Zinc: 0.00342125
Total Copper: 0.00382375
Total Manganese: 0.036664875
Total Seleneium: 0.0140875
Total Vit_C: 0
Total Thiamin: 0.0003105
Total Riboflavin: 0.0005175
Total Niacin: 0.003286125
Total Panto_Acid: 0.004022125
Total Vit_B6: 0.000836625
Total Folate_Tot: 0.048875
Total Folic_Acid: 0
Total Food_Folate: 0.048875
Total Folate_DFE: 0.048875
Total Choline_Tot: 0.031625
Total Vit_B12: 0
Total Vit_A_IU: 1.572625
Total Vit_A_RAE: 0.077625
Total Retinol: 0
Total Alpha_Carot: 0.0345
Total Beta_Carot: 0.89125
Total Beta_Crypt: 0.071875
Total Lycopene: 0.0575
Total Lut_Zea: 1.30525
Total Vit_E: 0.00299
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4706375
Total FA_Sat: 0.004002
Total FA_Mono: 0.002124625
Total FA_Poly: 0.00286925
Total Cholesterol: 0
Number of Grams: 108
Total Moisture: 0
Total Calorie: 954.72
Protein: 0
Total Fat: 108
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.6048
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 1.08
Total Sodium: 2.16
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 15.498
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 65.016
Total FA_Sat: 14.91264
Total FA_Mono: 78.79788
Total FA_Poly: 11.36484
Total Cholesterol: 0
Number of Grams: 61
Total Moisture: 56.3091
Total Calorie: 13.42
Protein: 0.2135
Total Fat: 0.1464
Total Ash: 0.1281
Total Carbohydrate: 4.209
Total Fiber: 0.183
Total Sugar: 1.5372
Total Calcium: 3.66
Total Iron: 0.0488
Total Magnesium: 3.66
Total Phosphorus: 4.88
Total Potassium: 62.83
Total Sodium: 0.61
Total Zinc: 0.0305
Total Copper: 0.00976
Total Manganese: 0.00732
Total Seleneium: 0.061
Total Vit_C: 23.607
Total Thiamin: 0.01464
Total Riboflavin: 0.00915
Total Niacin: 0.05551
Total Panto_Acid: 0.07991
Total Vit_B6: 0.02806
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 3.05
Total Vit_B12: 0
Total Vit_A_IU: 3.66
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.61
Total Beta_Crypt: 2.44
Total Lycopene: 0
Total Lut_Zea: 9.15
Total Vit_E: 0.0915
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0244
Total FA_Mono: 0.00366
Total FA_Poly: 0.01281
Total Cholesterol: 0
Number of Grams: 100
Total Moisture: 22.65
Total Calorie: 420
Protein: 28.42
Total Fat: 27.84
Total Ash: 7.18
Total Carbohydrate: 13.91
Total Fiber: 0
Total Sugar: 0.07
Total Calcium: 853
Total Iron: 0.49
Total Magnesium: 34
Total Phosphorus: 627
Total Potassium: 180
Total Sodium: 1804
Total Zinc: 4.2
Total Copper: 0.04
Total Manganese: 0.071
Total Seleneium: 34.4
Total Vit_C: 0
Total Thiamin: 0.026
Total Riboflavin: 0.358
Total Niacin: 0.08
Total Panto_Acid: 0.45
Total Vit_B6: 0.081
Total Folate_Tot: 6
Total Folic_Acid: 0
Total Food_Folate: 6
Total Folate_DFE: 6
Total Choline_Tot: 14
Total Vit_B12: 1.4
Total Vit_A_IU: 974
Total Vit_A_RAE: 262
Total Retinol: 255
Total Alpha_Carot: 0
Total Beta_Carot: 73
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.53
Total Vit_D: 0.5
Total Vit_D_IU: 21
Total Vit_K: 1.7
Total FA_Sat: 15.371
Total FA_Mono: 7.13
Total FA_Poly: 1.386
Total Cholesterol: 86
Number of Grams: 28
Total Moisture: 14.084
Total Calorie: 58.8
Protein: 8.0892
Total Fat: 2.7188
Total Ash: 3.108
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 64.96
Total Iron: 1.2964
Total Magnesium: 19.32
Total Phosphorus: 70.56
Total Potassium: 152.32
Total Sodium: 1027.04
Total Zinc: 0.6832
Total Copper: 0.09492
Total Manganese: 0.028
Total Seleneium: 19.068
Total Vit_C: 0
Total Thiamin: 0.02184
Total Riboflavin: 0.10164
Total Niacin: 5.57284
Total Panto_Acid: 0.25452
Total Vit_B6: 0.05684
Total Folate_Tot: 3.64
Total Folic_Acid: 0
Total Food_Folate: 3.64
Total Folate_DFE: 3.64
Total Choline_Tot: 23.8
Total Vit_B12: 0.2464
Total Vit_A_IU: 11.2
Total Vit_A_RAE: 3.36
Total Retinol: 3.36
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.9324
Total Vit_D: 0.476
Total Vit_D_IU: 19.32
Total Vit_K: 3.388
Total FA_Sat: 0.61684
Total FA_Mono: 1.0556
Total FA_Poly: 0.71736
Total Cholesterol: 23.8
Total Calorie: 2763.533625
Total Protein: 72.09925125
Total Total_Fat: 238.8565725
Total Ash: 21.09090875
Total Carbohydrate: 100.00853625
Total Fiber: 29.0365375
Total Sugar: 20.25384
Total Calcium: 1.497201625
Total Iron: 0.01902059125
Total Magnesium: 0.268679125
Total Phosphorus: 1.36987825
Total Potassium: 3.747618875
Total Sodium: 3.7624685
Total Zinc: 0.00990295125
Total Copper: 0.00096776075
Total Manganese: 0.002655410875
Total Selenium: 0.0001032574375
Total Vit_C: 0.0745606
Total Thiamin: 0.0015320105
Total Riboflaven: 0.0019858475
Total Niacin: 0.013307356125
Total Panto_Acid: 0.004414060125
Total Vit_B6: 0.001363136625
Total Folate_Tot: 1.829472875
Total Folic_Acid: 0.04428
Total Food_Folate: 1.785192875
Total Folate_DFE: 1.860252875
Total CholineTot: 0.454765625
Total Vit_B12: 0.0027254
Total Vit_A: 110.579884625
Total Vit_A_RAE: 5.884157625
Total Retinol: 0.41836
Total Alpha_Carot: 3.45E-05
Total Beta_Carot: 65.50416125
Total Beta_Crypt: 0.011511875
Total Lycopene: 5.75E-05
Total Lut_Zea: 29.46014325
Total Vit_E: 0.03808993
Total Vit_D: 0.002976
Total Vit_D_IU: 0.12232
Total Vit_K: 1.3577862375
Total FA_Sat: 0.040664514
Total FA_Mono: 0.151822672625
Total FA_Poly: 0.03287977125
Total Cholesterol: 0.4818
Breakdown By Ingredients:
2 medium-sized heads romaine lettuce
Number of Grams: 1252
Total Moisture: 1184.5172
Total Calorie: 212.84
Protein: 15.3996
Total Fat: 3.756
Total Ash: 7.2616
Total Carbohydrate: 41.1908
Total Fiber: 26.292
Total Sugar: 14.8988
Total Calcium: 413.16
Total Iron: 12.1444
Total Magnesium: 175.28
Total Phosphorus: 375.6
Total Potassium: 3092.44
Total Sodium: 100.16
Total Zinc: 2.8796
Total Copper: 0.60096
Total Manganese: 1.9406
Total Seleneium: 5.008
Total Vit_C: 50.08
Total Thiamin: 0.90144
Total Riboflavin: 0.83884
Total Niacin: 3.91876
Total Panto_Acid: 1.77784
Total Vit_B6: 0.92648
Total Folate_Tot: 1702.72
Total Folic_Acid: 0
Total Food_Folate: 1702.72
Total Folate_DFE: 1702.72
Total Choline_Tot: 112.68
Total Vit_B12: 0
Total Vit_A_IU: 109049.2
Total Vit_A_RAE: 5458.72
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 65429.52
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 28946.24
Total Vit_E: 1.6276
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1283.3
Total FA_Sat: 0.48828
Total FA_Mono: 0.15024
Total FA_Poly: 2.0032
Total Cholesterol: 0
10 to 12 croutons, preferably made from French or Italian-style bread
Number of Grams: 54
Total Moisture: 3.5154
Total Calorie: 213.3
Protein: 7.209
Total Fat: 2.862
Total Ash: 1.5498
Total Carbohydrate: 38.8692
Total Fiber: 2.43
Total Sugar: 3.348
Total Calcium: 98.82
Total Iron: 2.6082
Total Magnesium: 23.22
Total Phosphorus: 89.1
Total Potassium: 105.84
Total Sodium: 395.28
Total Zinc: 0.783
Total Copper: 0.1377
Total Manganese: 0.49626
Total Seleneium: 13.608
Total Vit_C: 0
Total Thiamin: 0.52218
Total Riboflavin: 0.21762
Total Niacin: 3.58236
Total Panto_Acid: 0.29808
Total Vit_B6: 0.06534
Total Folate_Tot: 57.78
Total Folic_Acid: 44.28
Total Food_Folate: 13.5
Total Folate_DFE: 88.56
Total Choline_Tot: 7.56
Total Vit_B12: 0.189
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0432
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.564
Total FA_Sat: 0.64962
Total FA_Mono: 0.55242
Total FA_Poly: 1.1124
Total Cholesterol: 0
4 to 8 tablespoons vegetable oil
Number of Grams: 84
Total Moisture: 0
Total Calorie: 742.56
Protein: 0
Total Fat: 84
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 18.312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 5.46924
Total FA_Mono: 60.47244
Total FA_Poly: 14.36232
Total Cholesterol: 0
1 teaspoon finely chopped garlic
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
2 eggs
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
1/8 teaspoon salt
Number of Grams: 0.75
Total Moisture: 0.0015
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.7485
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.18
Total Iron: 0.002475
Total Magnesium: 0.0075
Total Phosphorus: 0
Total Potassium: 0.06
Total Sodium: 290.685
Total Zinc: 0.00075
Total Copper: 0.000225
Total Manganese: 0.00075
Total Seleneium: 0.00075
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/8 teaspoon freshly ground black pepper
Number of Grams: 0.2875
Total Moisture: 0.0358225
Total Calorie: 0.721625
Protein: 0.02987125
Total Fat: 0.0093725
Total Ash: 0.01290875
Total Carbohydrate: 0.18385625
Total Fiber: 0.0727375
Total Sugar: 0.00184
Total Calcium: 1.273625
Total Iron: 0.02791625
Total Magnesium: 0.491625
Total Phosphorus: 0.45425
Total Potassium: 3.820875
Total Sodium: 0.0575
Total Zinc: 0.00342125
Total Copper: 0.00382375
Total Manganese: 0.036664875
Total Seleneium: 0.0140875
Total Vit_C: 0
Total Thiamin: 0.0003105
Total Riboflavin: 0.0005175
Total Niacin: 0.003286125
Total Panto_Acid: 0.004022125
Total Vit_B6: 0.000836625
Total Folate_Tot: 0.048875
Total Folic_Acid: 0
Total Food_Folate: 0.048875
Total Folate_DFE: 0.048875
Total Choline_Tot: 0.031625
Total Vit_B12: 0
Total Vit_A_IU: 1.572625
Total Vit_A_RAE: 0.077625
Total Retinol: 0
Total Alpha_Carot: 0.0345
Total Beta_Carot: 0.89125
Total Beta_Crypt: 0.071875
Total Lycopene: 0.0575
Total Lut_Zea: 1.30525
Total Vit_E: 0.00299
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4706375
Total FA_Sat: 0.004002
Total FA_Mono: 0.002124625
Total FA_Poly: 0.00286925
Total Cholesterol: 0
1/2 cup olive oil
Number of Grams: 108
Total Moisture: 0
Total Calorie: 954.72
Protein: 0
Total Fat: 108
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.6048
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 1.08
Total Sodium: 2.16
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 15.498
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 65.016
Total FA_Sat: 14.91264
Total FA_Mono: 78.79788
Total FA_Poly: 11.36484
Total Cholesterol: 0
4 tablespoons lemon juice
Number of Grams: 61
Total Moisture: 56.3091
Total Calorie: 13.42
Protein: 0.2135
Total Fat: 0.1464
Total Ash: 0.1281
Total Carbohydrate: 4.209
Total Fiber: 0.183
Total Sugar: 1.5372
Total Calcium: 3.66
Total Iron: 0.0488
Total Magnesium: 3.66
Total Phosphorus: 4.88
Total Potassium: 62.83
Total Sodium: 0.61
Total Zinc: 0.0305
Total Copper: 0.00976
Total Manganese: 0.00732
Total Seleneium: 0.061
Total Vit_C: 23.607
Total Thiamin: 0.01464
Total Riboflavin: 0.00915
Total Niacin: 0.05551
Total Panto_Acid: 0.07991
Total Vit_B6: 0.02806
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 3.05
Total Vit_B12: 0
Total Vit_A_IU: 3.66
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.61
Total Beta_Crypt: 2.44
Total Lycopene: 0
Total Lut_Zea: 9.15
Total Vit_E: 0.0915
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0244
Total FA_Mono: 0.00366
Total FA_Poly: 0.01281
Total Cholesterol: 0
1 cup freshly grated Parmesan cheese
Number of Grams: 100
Total Moisture: 22.65
Total Calorie: 420
Protein: 28.42
Total Fat: 27.84
Total Ash: 7.18
Total Carbohydrate: 13.91
Total Fiber: 0
Total Sugar: 0.07
Total Calcium: 853
Total Iron: 0.49
Total Magnesium: 34
Total Phosphorus: 627
Total Potassium: 180
Total Sodium: 1804
Total Zinc: 4.2
Total Copper: 0.04
Total Manganese: 0.071
Total Seleneium: 34.4
Total Vit_C: 0
Total Thiamin: 0.026
Total Riboflavin: 0.358
Total Niacin: 0.08
Total Panto_Acid: 0.45
Total Vit_B6: 0.081
Total Folate_Tot: 6
Total Folic_Acid: 0
Total Food_Folate: 6
Total Folate_DFE: 6
Total Choline_Tot: 14
Total Vit_B12: 1.4
Total Vit_A_IU: 974
Total Vit_A_RAE: 262
Total Retinol: 255
Total Alpha_Carot: 0
Total Beta_Carot: 73
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.53
Total Vit_D: 0.5
Total Vit_D_IU: 21
Total Vit_K: 1.7
Total FA_Sat: 15.371
Total FA_Mono: 7.13
Total FA_Poly: 1.386
Total Cholesterol: 86
6 to 8 flat anchovies
Number of Grams: 28
Total Moisture: 14.084
Total Calorie: 58.8
Protein: 8.0892
Total Fat: 2.7188
Total Ash: 3.108
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 64.96
Total Iron: 1.2964
Total Magnesium: 19.32
Total Phosphorus: 70.56
Total Potassium: 152.32
Total Sodium: 1027.04
Total Zinc: 0.6832
Total Copper: 0.09492
Total Manganese: 0.028
Total Seleneium: 19.068
Total Vit_C: 0
Total Thiamin: 0.02184
Total Riboflavin: 0.10164
Total Niacin: 5.57284
Total Panto_Acid: 0.25452
Total Vit_B6: 0.05684
Total Folate_Tot: 3.64
Total Folic_Acid: 0
Total Food_Folate: 3.64
Total Folate_DFE: 3.64
Total Choline_Tot: 23.8
Total Vit_B12: 0.2464
Total Vit_A_IU: 11.2
Total Vit_A_RAE: 3.36
Total Retinol: 3.36
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.9324
Total Vit_D: 0.476
Total Vit_D_IU: 19.32
Total Vit_K: 3.388
Total FA_Sat: 0.61684
Total FA_Mono: 1.0556
Total FA_Poly: 0.71736
Total Cholesterol: 23.8
AD Space